The diet of the American population is lacking in omega-3 essential fatty acids, also known as EPA (eicosepanteanoic acid) and DHA (docohexaenoic acid), since we do not eat enough fish. Cold water fish, such as salmon, tuna, trout and mackerel, contain the most powerful, concentrated form of essential fatty acids. Because of this, many adults are turning to fish oil supplements, specifically omega 3 capsules, to get all of the health benefits of omega 3s. When consumed on a regular basis and at recommended dosages they have been shown to play a part in maintaining heart and circulatory system health by keeping cholesterol levels low, reducing blood pressure and stabilizing irregular heart beat (arrhythmia). Omega-3 and omega-6 are also crucial in preventing damage from other fats which comprise a large part of our diet, e.g. saturated fats in red meat and dairy, and trans fats found in many prepared or fast foods.
In addition to fish oil, we should note that flax seeds are the greatest plant source of Omega-3 fatty acids. Along with olive oil, walnuts and macadamia nuts, flax seeds can be added to our diet to further elevate levels of omega 3 fatty acids in our body. In fact, recent evidence shows that increasing the amount of fish oils and flax seed together will actually increase the absorption of each. According to current research omega 3 capsules are also important for immune system development, healthy brain function, circulatory health, anti-aging benefits, and eye health.
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