Losing Weight Safely

Oct 10

Before starting a new weight loss program, you will need to check with your doctor. It is a good idea to get a complete physical and check-up. Also let your doctor know of family health history and current medications you are taking. Ask him or her what weight you should be at. These factors can influence his or her advice to you on losing weight safely. Also, ask them for suggestions on an exercise program that works for your current physical shape and age.

Once you have decided on a good weight loss program, you will need to set realistic goals for yourself. You can access via the Internet, charts that indicate weight standards as well as Body Mass Index (BMI) for your age and height. A good rule of thumb is a loss of 1 to 2 pounds a week.

Fasting and fad diets that promote “fast weight loss” are a myth and will result in shocking your body and could have negative effects on your health. Remember, it took a good amount of time to put the weight on; you will have to be patient to get it off. Get into the mindset that you are doing this as a lifestyle to be healthier physically and emotionally. Enlist family and friends as a support network to help you achieve your goals. Look to the positive in that you are doing something for you. If you have a slip up, don’t beat yourself up for it, just get back on that proverbial horse.

Lose weight by walking. Progress, not perfection.