We are often intrigued by many friends or acquaintances who consume cake after cake, summing calorie by calorie, not fatten a gram. While we sweat during the fitness sessions and not know what methods or lessening the cure to appeal, they consume with off-hand creams and other unhealthy foods in "industrial" amounts , being aided by a "fast metabolism".
On the other hand, we, the less fortunate, that we can not praise the burning as fast but, rather, with a so-called syndrome of metabolic sloth, plus accrued kg with every meal that we take. As much as we work to resist eating the food that we love and as muchas we work on the gim , we observe with frustration and dissappointment that the kilograms from the hips will not let down any chip.
Practicing any type of physical activity, even a little walk after the evening meal, your metabolism will work to the maximum , and you will enjoy a health iron and an enviable body
As indicates Janice Elizabeth Small, author of "The Diet Exit Plan", using 60% of calories accrued daily just to keep us alive. The remaining 30% are consumed after physical activity, while 10% are attributed to the process of digestion.
There are little tricks that can help you to stimulate your metabolism and burn calories easier:
Eat little and often
If you take short meals , five-six times a day, you put metabolism "at work", burning more calories than you eat twice a day and consistent.
Avoid , on the other hand, to fall in passion of starving hoping you’ll loss weight easier, because you put your health at risk and will accumulate kg with the speed of light, once the old eating regime will be back. If your body is asking you to feed it, pick it needs, taking a small hipocaloric snack . It is infinitely better than to go hungry, risking to slow down the process of burning body.
If you consume less than 1,200 calories per day, your body will perceive that it’s time to go to … savings, and metabolic rate will drop drastically. Rather consume any food with presentation (especially on the richest caloric) and reverse the effects of any excess overtime by the sport.
Neither the option of miraculous herbal pills, which promise to increase your metabolic rate, is not the most happy. Most of these pills have not really effect, so it is better to lose by adopting a healthy and balanced lifestyle .
Don’t "jump" over breakfast
Since you are in a state of "rest", your metabolism slow down during the night, so that, in the morning you have to recharge batteries, taking a healthy breakfast and putting your metabolism in motion. Cereal with milk, meat grilled chicken, yogurt and fruit make up a full menu for lunch in the morning, absolutely essential to keep your energy and strength until noon.
Protein, fiber and piquanteries
Janice Elizabeth Small advises you to eat foods rich in protein and fiber, to stimulate your metabolism and lose kilograms much easier. The explanation lies in the fact that our body consumes more energy to digest protein than in the case carbohydrates or fats. In other words, those who take a meal rich in protein will consume twice as many calories in the following hours after they finished eating than those who took a meal rich in carbohydrates.
What are the foods with a high protein content, which may be included in a scheme to supply healthy? Fish, chicken or turkey, prepared grilled or baked, eggs and milk are rich in protein, tasty and healthy.
Real "enemies" of gastrointestinal problems, improving work and transit fighting against constipation and, implicitly, fighting against accumulate the toxins in the body, fruits, vegetables, yogurt are products containing more fiber and contribute to improving digestion. For those who have an easy digestion the calories burn more quickly.
For the spicy food lover , this will be an excellent news: according to specialist studies , everything that is spicy (but especially the chilli powder) increase metabolic rate by up to 25% after consumption. Of course, this does not mean we can eat as much sicy food as we can in the hope that we will wake up overnight with the perfect body
Easier with alcohol .
Has absolutely no nutritional benefit (except, perhaps, wine – the secret of longevity , after the last study), is dewatering you and inhibit the efficient processing of fats. After all these negative effects, metabolism and your body will suffer. That is why it is better to stay away from any licor, no matter how delicious .
Cold water as ice
On the opposite side from alcohol, drink water is the most affordable, healthy and grasp that we can choose. And if it is cold as ice, metabolism will work more to bring drinking water temperature at your own body.
If you are changes adept and you support the monotony of a diet, you can switch the consumption of cold water with the green tea, effective in stimulating metabolism and elimination of toxins.
At the sauna or skiing?
A novel aspect in the process of stimulating metabolism is the influence exercised by the extreme temperatures on our body. If we are exposed to hot temperatures or, on the contrary, nordic, metabolism can be stimulated up to 20% .
If, however, no love sauna or snow-bound area you can try to lower the temperature of your house with a few degrees in winter or stop for a few hours air conditioning in summer. Silhouette dream worth sacrifices …
The movement
If you can not live without sports, you deserve congratulations . If you move harder than a rock, then I have bad news for you: a harmonious and tonic body it is impossible to obtain without some movement.
Fortunately, we don’t have to practise a specific sport, if we don’t stand him. You have a lot of activities in which you can choose, depending on the preferences or the time and energy to dispute: the exercises carried out in a fitness center, with or without an instructor, to sports (volleyball, handball, badminton, etc) or even extreme sports (mountaineering, for example).
Mistake consists, according to the opinion of specialists in the field, in that overlook the real needs of our body. Eventually, each person is different and has different needs of others. A scheme to supply will work for your girlfriend but could not give the same results in your case, the mere fact that each body burns or stores calories in a different rhythm. This rhythm of the body to consume calories is called metabolism, representing a process essential for keeping our health and vitality.
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