In Part 1 of “Too Busy to Work Out?” we looked at three exercises: walking, using a hoola hoop and pull ups. These are all great exercises which can be easily incorporated into your routine. The idea is, of course, to complement your healthy diet and supplementation (most importantly liquid fish oil) with at least some regular exercise. Now we have an additional three exercises that are easy to take up and don’t require spending a lot of money.
4) Crunches. Focus on the abdominal muscles you are trying to strengthen or else you could end up suffering with neck pain. Your feet can be on the floor or elevated on a chair. Practice developing a focused, controlled movement that doesn’t put undue stress on your body which can lead to injury. There is a variety of positions and techniques that will allow you to work out distinct parts of your abdominal area. Just utilize proper form for best results.
5) Hand grips. These are available in different resistance levels will develop…you guessed it…a strong grip. A side benefit to this workout is that it may alleviate some of the stiffness that you may feel after typing for a long time.
6) Step aerobics. Just tune into one of the many step aerobic classes on TV and follow the class 2 or 3 times a week. Your favorite jeans will feel looser in no time!
So there you go. No more excuses. Start out slow and develop a regular schedule that you can gradually expand over time.
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