Jutting bones are not attractive. If you’re walking around looking like a string of bones barely held together by skin, it’s time to read up on weight gain tips. Not just run-of-the mill weight gain tips, mind you, but the ones that truly work.
Here are some weight gain tips that can help you pack on all of the pounds and none of the fats.
1. Eat lots of protein.
Fish, low-fat chicken, and low-fat meat should be incorporated into your diet.
2. Look for ways to add calories to your food.
Add extra margarine to your mashed potatoes.
Eat dessert after you’ve had dinner.
Saute vegetables and meat in olive oil, wine sauces, or canola.
Toss in tomatoes, avocado, raisins, sunflower seeds, and lettuce into your salads.
Dress your salads generously.
3. Get moving.
You don’t have to sign up for the gym to exercise. Do push-ups rather than lifts. Jog instead of running on the treadmill. It doesn’t matter where you exercise. What matters is that you keep your body moving.
Yes, there is nothing attractive about jutting bones so pack on the pounds through weight gain tips that make sense. Be wary of the ones that promise quick miracles.
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